Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: harmonizes the stomach
Lettuce: soothes the nerves
Ingredients
Beef ( 200g ) | Potatoes (appropriate amount) |
Lettuce (appropriate amount) | Bean sprouts ( 200g ) |
Salt ( a spoonful ) | Doubanjiang (a spoonful) |
Hot pot base ( 50g ) | Millet spicy ( appropriate amount ) |
Dried chili pepper ( Appropriate amount ) | Garlic ( 3 cloves ) |
Ginger (appropriate amount) | Panthoxylum bungeanum ( Moderate amount ) |
| Light soy sauce ( a spoonful ) |
How to make boiled beef
1.I used black pepper beef tenderloin, so the beef does not need to be marinated.Just rinse it with water several times to remove the smell.If you don’t like the strong black pepper flavor
2. Prepare other side dishes.The potatoes can be cut thin so that they are easier to cook
3.Cold the oil in a cold pan.Change the oil temperature to 50% and then reduce the heat to low.Add Sichuan peppercorns, spicy millet and dried chili and stir-fry until fragrant, then remove.Remove the residue and set aside
4. Leave the base oil in the pot, add the hot pot base ingredients, and stir-fry the bean paste Stir-fry evenly and pour in cold boiled water.Boil the garnishes in boiling water.Remove when cooked and place in a bowl and set aside.
5.When cooking beef, do not stir it as soon as it is put into the pot, let the beef take shape naturally
6.Put the cooked beef out into a bowl, spread the chili pepper residue on the surface, and pour a spoonful of hot oil on it
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