Health benefits
Tilapia: Protect liver, enhance immunity, delay aging
Ingredients
Tilapia ( 1-2 ) | Green onions (a small section) |
Onions ( 1/4 pieces ) | Ginger ( A few slices ) |
Light soy sauce ( appropriate amount ) | Oyster sauce (appropriate amount) |
Salt ( a little ) | Five-spice powder ( A little bit ) |
Lemon( Half ) |
0 failed oven version of grilled fish
1.Beat green onions, ginger and onions into a pulp p>
2. Apply the batter evenly to the fish and marinate for half an hour
3.After marinating, wrap it in tin foil and bake it in the oven at 220 degrees for 20 minutes
4. Take it out after 20 minutes and sprinkle with cumin and black pepper.If you like spicy food, sprinkle with chili powder, then add Bake in the oven at 220 degrees for 15 minutes
5.Ready to eat
Tips
The first step is very important.Other fish can also be used
本文地址：https://food.baitai100.com/post/28953.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
