Health effects
Ginger: reduce phlegm and relieve cough, dispel cold and relieve symptoms
Coriander: clear up rash
Peanut oil: delay Aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Rainbow Class ( 一一 ) | Ginger ( ) |
Onions ( One ) | Garlic ( Two grains ) |
Cilantro ( Two sticks ) | Vista Light Soy Sauce ( 10ml ) |
Chu Bang Dark Soy Sauce ( 5ml ) | Peanut oil ( 10ml ) |
Cooking wine ( 10ml ) | June sweet bean paste ( 10g ) |
Rock sugar ( 5 grams ) | Salt ( appropriate amount ) |
How to braised rainbow class
1.Clean the rainbow class and remove the internal organs, shred the green onion and ginger, cut the coriander into small pieces, and Slice chili and garlic!
2. Heat the peanut oil in the pan, fry both sides of the fish until fragrant, and add the prepared ginger Add the onion, garlic and pepper to the pan and fry for about 3 minutes.
3.Add a bowl of mountain spring water, or pure water if not available...wipe the fish body should.
Accessories: Put bean paste, light soy sauce, dark soy sauce, cooking wine, salt, and rock sugar together
High heat to reduce the juice, and finally put it on a plate and spread the coriander, green onion, and garlic.
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