Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer, digestion
Ingredients
Lotus root( 1 section ) | Lean meat ( 150g ) |
Green pepper (Half) | Red pepper ( half ) |
Oil ( 20g ) | Salt ( 3g ) |
Ginger ( 5 grams ) | Cooking wine ( 10g ) |
Starch ( 3 grams ) | Light soy sauce ( 10g ) |
How to make stir-fried lotus root
1.First Wash the lean meat and cut it into long slices
2.Put the meat slices into a bowl and add ginger
3.Add cooking wine
4.Add starch
5.Stir evenly and marinate Make for 15 minutes
6.Peel the lotus root and cut off both ends
7.Wash the lotus root and cut it into slices
8.Add water to the pot, boil and add lotus root slices
9.Blank the lotus root slices for 1 minute and remove them
10. Removed lotus root slices , put in ice water and let cool
11.Cool the lotus root slices and drain the water.Reserve
12. Wash green and red peppers, cut into small pieces, and set aside
13.The hot pan is filled with oil
14.Put in the marinated meat slices
15. Use a spatula to stir-fry until the meat changes color and becomes tender.
16. Cut off the meat slices and pour in the lotus root slices and green and red peppers
17. Stir-fry the meat slices, lotus root slices, and green and red peppers evenly p>
18.Add salt
19.Pour in light soy sauce
20. Stir fry again Mix evenly, turn off the heat and serve out
21.Plate and serve
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