Health benefits
Bacon: maintain healthy skin and mucous membranes
Flammulina velutipes: low protein
Cowpea: tonify the kidneys and replenish essence
Ingredients
Bacon ( 5 slices ) | Enoki mushrooms ( 200g ) |
Cowpeas ( 3 pieces ) | Red peppers ( 2 pieces ) |
Salt (used when blanching) ( A little ) | Oil ( a little ) |
Barbeque sauce ( appropriate amount ) | Lettuce ( 2 pieces ) |
1.Take the bacon out of the refrigerator in advance and thaw it and cut it in half; wash the cowpeas and cut them into the same length as the middle finger; cut off the roots of the enoki mushrooms and wash them for later use; wash the red peppers and cut them into rings for later use.
2. Pour an appropriate amount of water into the pot and bring to a boil, add the cowpeas and enoki mushrooms, and then add Appropriate amount of salt, blanch for 1 minute and take it out
3. Remove the enoki mushrooms and put them into cold water
4.Take a small handful of enoki mushrooms and three cowpeas and put them on the bacon, then roll them up p>
5.Use toothpicks to secure (line a baking sheet with tin foil, brush with a little oil, and roll it up Bacon enoki mushroom rolls arranged neatly)
6. Brush the surface of each bacon enoki mushroom roll with a little oil
7. Place in the middle layer of the oven and bake at 170 degrees for 10 minutes
8. Take out the baking sheet, brush both sides of the bacon and enoki mushroom rolls evenly with barbecue sauce, and then put them in the oven to continue Bake for 10 minutes
9. Place the lettuce on the plate, place the bacon enoki mushroom rolls, and sprinkle Chili pepper rings for garnish.A delicious bacon enoki mushroom roll is completed
10.When eating, take out the toothpick and take a bite One roll, not greasy, not greasy, super delicious
Tips
1.The toothpick should be fixed in the middle of the bacon roll
2.You can also brush with your favorite sauce, or sprinkle with cumin powder, pepper and salt3.Since the bacon is already salty, there is no need to add any more salt
4.The bacon itself will produce oil during the baking process, so just brush it with a little oil
5.Enoki mushrooms When blanching, you can use onions or leeks to tie them up, which will make them less likely to fall apart
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