Health benefits
Squid: dispelling wind and dampness, diuretic and treating stranguria
Soy sauce: nourishing blood, protecting teeth, protecting bones
Ingredients
Squid ( 4 ) | Oyster sauce ( appropriate amount ) | |
Soy sauce ( appropriate amount ) | Salt ( appropriate amount ) | div> |
Cilantro ( appropriate amount ) | ||
Ginger ( appropriate amount ) | Garlic ( Appropriate amount ) |
Sauteed squid Recipe
1.Wash clean
2.Prepare ingredients
3. Blanch the squid one by one, pick them up and soak them in cold water
4.Pull up and drain the water
5.Oil After heating, add garlic and ginger and stir-fry
6.Add squid and stir-fry over high heat
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
