
Health benefits
Tomatoes: produce fluid and quench thirst
Lettuce: soothe the nerves
Doubanjiang: maintain healthy skin and mucous membranes
Ingredients
Fish ( 2 pounds ) | Tomatoes ( 3 ) |
Lettuce ( 200g ) | Soak millet spicy ( 3 pieces ) |
Hot pot ingredients ( A small piece ) | Onions ( 1 ) |
Ginger ( 1 piece ) | Garlic ( 1 head ) |
Doubanjiang (One spoonful) | Cooking wine ( 2 spoonfuls ) |
White pepper noodles ( appropriate amount ) | Starch ( one spoonful ) |
Chicken Essence ( Adequate amount ) | Salt (appropriate amount) |
How to make homemade fish in sour soup

1. Clean and slice the fish

2. Onion, ginger, garlic, scallion, cut into sections, ginger, sliced, garlic diced, millet spicy Cut tomatoes into sections

3.Cut tomatoes into cubes

5.Put in an appropriate amount of starch and stir evenly with chopsticks

6.Marine for 10 minutes

7.Put the fish bones in an appropriate amount of cooking wine and salt, green onions and ginger and marinate them for 5 minutes

8.Heat the oil in the pot

9. Heat the oil, add bean paste and fry in red oil Stir-fry a small piece of hot pot ingredients until fragrant

10. Sauté the chopped onion, ginger and garlic until fragrant.Continue to stir-fry until fragrant

11. After the ingredients are fragrant, add the tomatoes and continue to stir-fry until the tomatoes are released.Soup

12. Stir-fry the fish head into the soup for one minute

13.Add appropriate amount of water

14. Bring to a boil over high heat and add appropriate amount of salt

15.After the pot boils, add the fish bones and cook for 3 minutes

16.Play in 3 minutes Cook the side dishes for 2 minutes and take them out

17. Remove the garnishes and fish bones

18. Boil the remaining soup in the pot over high heat and add the fish fillets

19. Place the fish fillets on the heat for one minute, turn off the heat, add an appropriate amount of chicken essence and it is ready to serve

4.Start marinating the fish, separate the fish bones and fish meat, marinate the fish fillets, add cooking wine, white pepper, appropriate amount of salt, onion and ginger

20.Just put all the fish fillets on the side dishes and sprinkle with chopped green onion
Tips
Do not cook fish fillets for too long The slices will be overcooked and just boil for one minute.
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