
Health benefits
White sugar: low protein
Ingredients
Marine fish ( 4 pieces ) | Pleurotus pleurotus ( 400g span> ) |
Wolfberry ( 2 grams ) | Light soy sauce ( 4 grams ) |
Ginger and Scallion Cooking Wine ( 2g ) | Salt ( 2 grams ) |
White sugar ( 5g ) | Vegetable oil ( 10g ) |
Ginger ( 1 piece ) | Garlic ( 5 cloves ) |
How to stir-fry marine fish with mushrooms

1. Prepare the ingredients: marine fish, mushrooms, ginger, garlic, wolfberry

2.Clean the marine fish and cut into pieces

3. Add 4 grams of light soy sauce and 2 grams of ginger and scallion cooking wine to the marine fish and marinate for half an hour
4.Put the Pleurotus pleurotus in water and clean it

5.Drain the washed Pleurotus pleurotus and set aside for later use

6. Peel and cut the ginger into slices, peel and cut the garlic into slices

7. Put 2 grams of wolfberry Put it in water and clean it

8.Heat the pan and pour 10 grams of vegetable oil

9. Heat the oil until medium cooked, add ginger and garlic, and saute until fragrant

10.Then add the marinated sea fish and stir-fry

12.Saute until the Pleurotus pleurotus becomes soft and water comes out, add 2 grams of salt

13.Add 5 grams of sugar and stir-fry evenly to incorporate the flavor
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14.Sprinkle wolfberry before serving

15.Place it in a bowl, let it dry, and then eat

16. Stir-fried marine fish and mushrooms It’s ready

17.Finished Picture

11. Stir-fry until the fish is cooked through, add in the mushrooms and stir-fry together
Tips
1.Add ginger and scallion cooking wine to the sea fish.Remove the fishy smell
2.The stir-frying time should be short to avoid nutrient loss
3.Add the wolfberry at the end to increase the nutritional value of the dish and avoid over-frying the wolfberry
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