Stir-fried mushrooms with sea fish

2024-06-22 21:11:50  Views 2 Comments 0

Health benefits

White sugar: low protein

Ingredients

Marine fish ( 4 pieces )
Pleurotus pleurotus ( 400g span> )
Wolfberry ( 2 grams )
Light soy sauce ( 4 grams )
Ginger and Scallion Cooking Wine ( 2g )
Salt ( 2 grams )
White sugar ( 5g )
Vegetable oil ( 10g )
Ginger ( 1 piece )
Garlic ( 5 ​​cloves )

How to stir-fry marine fish with mushrooms

  • Illustration of how to make fried mushrooms with sea fish 1

    1. Prepare the ingredients: marine fish, mushrooms, ginger, garlic, wolfberry

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    2.Clean the marine fish and cut into pieces

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    3. Add 4 grams of light soy sauce and 2 grams of ginger and scallion cooking wine to the marine fish and marinate for half an hour

  • 4.Put the Pleurotus pleurotus in water and clean it

  • Stir-fried Pleurotus pleurotus Mushrooms with sea fish Illustration of how to do it 5

    5.Drain the washed Pleurotus pleurotus and set aside for later use

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    6. Peel and cut the ginger into slices, peel and cut the garlic into slices

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    7. Put 2 grams of wolfberry Put it in water and clean it

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    8.Heat the pan and pour 10 grams of vegetable oil

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    9. Heat the oil until medium cooked, add ginger and garlic, and saute until fragrant

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    10.Then add the marinated sea fish and stir-fry

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    11. Stir-fry until the fish is cooked through, add in the mushrooms and stir-fry together

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    12.Saute until the Pleurotus pleurotus becomes soft and water comes out, add 2 grams of salt

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    13.Add 5 grams of sugar and stir-fry evenly to incorporate the flavor

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    14.Sprinkle wolfberry before serving

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    15.Place it in a bowl, let it dry, and then eat

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    16. Stir-fried marine fish and mushrooms It’s ready

  • Illustration of how to make fried mushrooms with sea fish 17

    17.Finished Picture

Tips

1.Add ginger and scallion cooking wine to the sea fish.Remove the fishy smell
2.The stir-frying time should be short to avoid nutrient loss
3.Add the wolfberry at the end to increase the nutritional value of the dish and avoid over-frying the wolfberry

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