How to make zinc-supplemented clam porridge (baby food supplement)

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  1. Add a little salt and a few drops of sesame oil to the water to soak it to make it spit out sand better

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  2.Soak the rice for one hour in advance

• 3.Pour into the pot, add appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes
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  4.Pour the clams into the pot, add ginger slices to remove the fishy smell, and cook until the clams open their shells

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  5. Remove, clean, remove the internal organs and chop into pieces



6. Blanch the mushrooms and cut into small cubes

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  7. Blanch the lettuce and cut into shreds

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  8.Peel and blanch the carrots and cut into small cubes

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  9.Pour mushrooms and carrots into the pot and cook for 5 minutes

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  10.Pour in the clam meat and cook for 5 minutes

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  11.Finally add shredded lettuce and cook for another 2 minutes

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  12.Done! Fresh~~