
Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
White sugar: low in protein
Pepper: nourish blood , tooth protection, bone protection
Food ingredients
Broccoli ( One ) div> | Shrimp ( 50g ) |
Water fungus ( a little ) | Scallions ( 2 plants ) |
Garlic ( 2 petals ) | Salt ( a little ) |
White sugar ( 2 grams ) | |
Seafood soy sauce ( 2 tsp ) | Chicken essence ( A little ) |
How to make fried broccoli and shrimps

1.Prepare ingredients.

2.Wash the broccoli, remove the roots, and cut into small pieces.

3. Pour the
broccoli in water for about half a minute, take it out and use cold water Cast it.
4.Cut the onion into small sections, slice the garlic, and splash the shrimp with water and cut into small sections.

5.Put oil in a frying spoon, heat the oil, add onion, garlic and pepper and stir-fry over low heat fragrant.

6.Put in the fungus, a little sugar, 2 tsp of seafood soy sauce, and stir-fry the fungus until fragrant..

7.Add broccoli, a little salt, and fry the broccoli.Raw, add a little soup.

8.Add shrimp, stir-fry with a little chicken powder, and thicken with a little water starch That’s it.

9.Plate.
Tips
The broccoli should not be boiled for too long.Adding a little gravy before serving will make it more delicious
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