Health benefits
Squid: dispelling wind and dampness, diuretic and treating stranguria
Fungus: delaying aging, antioxidant, anti-cancer and preventing cancer
Cucumber :Low protein
Ingredients
Squid ( 1 ) | Agaric ( 20 ) |
Cucumber ( 1 root ) | Ginger ( 1 piece ) |
Garlic ( 5 Flap ) | Doubanjiang ( 1 spoon ) |
Vegetable oil ( 10g ) | Light soy sauce ( 4 grams ) |
| White sugar ( 5g ) | Five-spice powder ( 2 grams ) |
Squid fungus How to make fried cucumber
1. Prepare the ingredients: Squid, cucumber, fungus, ginger, garlic
2.Soak 20 fungus in water.About two hours
3. Peel the garlic and cut into slices, peel and cut the ginger into slices, Prepare for later use
4.Peel and cut the cucumber into slices
5.Clean the squid and cut into strips
6.Tear the soaked fungus into pieces
7.Heat the pan and pour 10 grams of vegetable oil
8. Heat the oil until half cooked, add ginger and garlic, and sauté until fragrant
9. Then add a spoonful of bean paste
10. When the bean paste becomes fragrant and red oil comes out, pour Add in squid
11. Stir fry quickly until the squid is cooked
12.Pour in the cucumber and stir fry together
13.Add the fungus and stir-fry together
14.Stir fry until the fungus is broken and add 4 grams of light soy sauce
15.Add 5 grams of white sugar
16.Add 2 grams of allspice powder
17. Stir evenly until the flavor is incorporated, then turn off the heat
18.Place on a plate
19. Squid, fungus and fried cucumber are ready
20.Finished picture
Tips
1.Dried fungus needs to be soaked for two hours in advance and soaked in rice washing water to make it thicker
2.When cleaning the squid, you need to take out the hard objects inside
3.The stir-frying time should be short and the ingredients should be cut off., to avoid nutrient loss
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