Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Enoki mushrooms: low in protein
Ingredients
Beef ( 150g ) | Enoki mushrooms ( 200g ) |
chopped green onion ( Appropriate amount ) | Cooking wine ( Appropriate amount ) |
Light soy sauce ( 1 spoon ) | |
Salt ( Adequate amount ) | Chicken essence ( Appropriate amount ) |
Oil ( Appropriate amount ) | Clear water ( a little ) |
How to cook beef with enoki mushrooms
1.Prepare the ingredients
2. Add appropriate amount of cooking wine and 1 spoon of light soy sauce to sliced beef
3. Add appropriate amount of cornstarch, mix well and marinate for a while
4.Wash the enoki mushrooms, remove the roots, and cut into sections Reserve
5.Pour an appropriate amount of oil into the hot pan and add the beef slices
6. Stir-fry over high heat until color changes and set aside.
7. Leave the oil in the pot, add the enoki mushrooms and stir-fry until soft, then add a little water and stir-fry
8.Pour in the fried beef and stir-fry evenly
9.Add appropriate amount of salt and chicken essence to taste
10. Add chopped green onion and stir-fry Serve evenly
11.Plate and serve
Tips
For the first time, the beef should be stir-fried over high heat until it changes color.Keep aside to ensure the tender and smooth texture of the beef.Don’t fry it for too long when adding beef for the second time, as it will become stale
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