Health benefits
Mango: Shengjin
Ingredients
Shrimp ( 200g ) | Mango ( 1 piece ) |
Peas ( 50g ) | Carrot cubes ( 50g ) |
Salt ( a little ) | Corn oil ( a little ) |
Cooking wine ( 3 grams ) | Milk ( 5ml ) |
Lose weight meal ~ How to make mango shrimp
1.According to the type and amount of ingredients, prepare them
2.Add various seasonings and ginger slices, stir evenly, and marinate for 30 minutes
3.Cut mango into cubes and set aside
4.Add a little milk and stir
5.Heat the pan with cold oil and pour in the shrimp
6.Join Wandouhe Diced carrots, stir-fry
7.Add the remaining milk and stir-fry
8.Pour on mango milk and serve
Tips
1.Mango shrimp is a dish that mainly uses mango and fresh shrimp.Ingredients for delicious dishes.The taste is sweet and sour, slightly spicy, and the shrimps are tender!
2.Shrimp is rich in water, protein, fat, calcium, phosphorus, iron, vitamins, etc.These nutrients are of great benefit to the human body.
3.Mango is rich in minerals and vitamins, which can supplement our body with the nutrients it needs, which is very beneficial to our health.
4.Eating fruits and seafood together can complement each other’s nutrients and provide our bodies with richer nutrients
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