Health benefits
Tofu: moisturizes dryness
Soy sauce: nourishes blood, protects teeth, and protects bones
Sichuan peppercorns: maintains the health of skin and mucous membranes
Ingredients
Fish ( One ) | Tofu ( Two pieces ) |
| Oyster sauce ( one spoon ) | Soy sauce ( one spoon ) |
Salt ( appropriate amount ) | Chicken essence (appropriate amount) |
Zanthoxylum bungeanum ( More than a dozen ) | chopped green onion ( two ) |
cilantro ( Two pills ) | White wine ( appropriate amount ) |
Cooking wine ( appropriate amount ) | Egg white ( one ) |
Starch ( appropriate amount ) | Ginger water ( Appropriate amount ) |
Ginger ( A small piece ) | Garlic ( Two cloves ) |
How to make pickled fish
1.Separate and slice the fish bones and meat, add egg white, appropriate amount of salt, light soy sauce and ginger water, stir well and marinate for half an hour
2.The marinating method of fish bones and fish meat is the same.If you are afraid of trouble, you can marinate them together.I am too lazy to wait for it.To pick out
3.Fry the fish bones until they turn slightly yellow after two years
4. Remove the fish bones and add onion, ginger, garlic, chili and Sichuan peppercorns and stir-fry until fragrant
5.Add sauerkraut and stir-fry until fragrant
6.Put in the fish bones
7.Add water and bring to a boil
8.Add seasonings, a spoonful of cooking wine, a spoonful of oyster sauce, a spoonful of light soy sauce, an appropriate amount of salt and MSG, a cup of white wine and put it aside Boil the tofu together for 30 minutes
9.After cooking, remove the fish bones and tofu
10. Boil the fish soup again, add the fish and cook for three to five minutes
11.Pour everything into the pot with fish bones, add chopped green onion, coriander and pepper
12.Pour 70% hot oil onto the chopped green onions
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
