Sweet and sour hairtail fish

2024-06-22 22:06:28  Views 2 Comments 0

Health benefits

Hairtail: protect liver, enhance immunity, delay aging
Pepper: enrich blood, protect teeth, protect bones

Ingredients

hairtail fish ( 1 )
Garlic ( 5 ​​cloves )
Ginger ( 10g )
Egg ( 1 piece )
Salt ( 20 grams )
Rock sugar (can be replaced by white sugar) ( 30 grams )
Light soy sauce ( 10g )
Vinegar ( 10 grams )
Tomato paste ( 10g )
Starch ( 50g )
Oyster sauce ( 5 ​​grams )
Edible oil ( 50g )
Cooking wine ( 30g )
Pepper ( 10g )
Millet pepper ( appropriate amount )

Sugar How to make vinegar hairtail

  • Illustration of how to make sweet and sour hairtail 1

    1.Wash the hairtail and Cut into sections of about 5 cm

  • Illustration of how to make sweet and sour hairtail 2

    2.Put the cut fish into 20 grams of cooking wine Marinate 50 grams of salt and 5 grams of pepper for 30 minutes

  • Illustration of how to make sweet and sour hairtail 3

    3. Prepared ginger and chopped garlic Mo

  • Illustration of how to make sweet and sour hairtail 4

    4.Remove the egg white from the egg and set aside

  • Illustration of how to make sweet and sour hairtail 5

    5. Take a small bowl and add 10 grams each of light soy sauce, vinegar, tomato sauce, cooking wine, 5 grams each of oyster sauce and pepper.Set aside

  • Illustration of how to make sweet and sour hairtail 6

    6.Pack the marinated hairtail, wash and remove the moisture

  • Illustration of how to make sweet and sour hairtail 7

    7. Dip the fish segments in egg white and then coat in starch and set aside

  • Illustration of how to make sweet and sour hairtail 8

    8.Put 50 grams of salad oil in the pot and heat it until it is 70% hot.Add the wrapped hairtail segments

  • Illustration of how to make sweet and sour hairtail 9

    9. Fry the fish segments over medium-low heat until both sides are golden brown, remove from the pan and set aside.

  • Illustration of how to make sweet and sour hairtail 10

    10.Put 30 grams of rock sugar under the oil in the pot, cook until the rock sugar melts, add ginger and garlic and stir-fry until fragrant

  • Illustration of how to make sweet and sour hairtail 11

    11. Add the fried hairtail and stir-fry until the fish segments are coated with sugar, pour in the prepared sauce and stir-fry until the fish segments are colored

  • Illustration of how to make sweet and sour hairtail 12

    12.Add a little boiling water, cover the pot and simmer for 5 minutes

  • Illustration of how to make sweet and sour hairtail 13

    13.Open the lid and collect the juice over high heat

  •  Illustration of how to make sweet and sour hairtail 14

    14.Put it on the plate.Because I forgot to buy the chives, I garnished it with millet pepper

Tips

If you choose white sugar instead of rock sugar, you can add the sugar to the sauce bowl and cook together

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