Health benefits
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Lotus root ( 2 sections ) | Mung beans ( 2 handfuls ) |
Pork bones ( appropriate amount ) | Minced meat ( a little ) |
Salt ( a little ) | Soy sauce ( a little ) |
Oyster sauce ( a little ) | Garlic ( 2 cloves ) |
Moisturizing lotus root soup + recipe of lotus root stuffed with mung beans
1.Wash and peel lotus root and set aside
2. Wash the spareribs and add appropriate amount of water
3.Prepare mung beans
4. Wash the mung beans and stuff them into the lotus roots, then put the whole thing into the pot and the bones Cook together
5.I use an electric pressure cooker and press the button to make soup.After cooking, take out the lotus root and cut it into pieces
6. Heat the oil in the pot , add garlic and seasoned minced meat, then add half a bowl of lotus root soup, boil with thickened water and pour in the lotus root
7.The delicious mung bean stuffed lotus root is ready
Tips
When stuffing mung beans, if the lotus root hole is too small, you can cut one end of the lotus root with a knife so that more mung beans can be stuffed., the lotus root is very delicious when cut into pieces, and is very pink
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