Health effects
Squid: dispels wind and dampness, diuresis and relieves stranguria
Mango: produces fluid
Red pepper: appetizer, digestion
Ingredients
Fresh shrimp ( 26 pieces ) | Squid ( one ) |
Mango ( one ) | Red pepper ( one ) |
Snow peas ( 16 pcs ) | Fuel consumption ( One tablespoon ) | Salt ( a little ) | Onion and ginger ( appropriate amount ) |
Cooking wine ( One tablespoon ) | Cooking oil ( An appropriate amount ) |
How to make stir-fried squid with mango and shrimp
1.Peel and devein fresh shrimps.
2. Clean the squid and cut it into small pieces with a cross knife.
3.Wash the red peppers, remove the seeds and cut into diamond-shaped pieces.
4. Wash and remove the silk from the snow peas.
5.Cut the mango into small pieces.
6. Chop the onion and ginger into mince.
7. Boil water, add a little oil, a little salt and blanch the snow peas for 1 minute and remove.
8. Use cool water to control dryness.
9. Boil the water again and pour in the shrimp, squid and cooking wine.You can see the squid is rolled.Fish out (time should be controlled within one minute, aging will affect the taste)
10. Heat oil in a pan, add green onion and ginger and stir-fry until fragrant, add red pepper and snow peas and stir-fry, then add shrimp, squid, oil and salt and stir-fry.
11. Finally, pour in the mango, stir-fry, take out and serve on a plate.
Tips
Buy ripe mangoes, not soft ones.
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