Health benefits
Tomatoes: produce fluid and quench thirst
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red peppers: appetizer , digestion
Ingredients
Stuffed skin ( 200g ) | Chicken chunks ( 400g ) |
Tomatoes ( 1 ) | Green pepper(1/2 pieces) |
Red pepper( 1/2 pieces ) | Yellow pepper ( 1/2 pieces ) |
Scallions ( 2 roots ) | Garlic ( 4 cloves ) |
Ginger( A few slices ) | Oil ( 8 grams ) |
Salt ( 5g ) | Light soy sauce ( 5g ) |
Oyster sauce ( 5 grams ) | Zanthoxylum bungeanum ( 8 grains ) |
Starch ( 5g ) |
How to stir-fry diced chicken with colored pepper and stuffed skin (10-minute quick dish)
1. Prepare the ingredients.Three color peppers, tomatoes, muscle cubes, onions, ginger, garlic, and stuffed skin.
2.Marinate the chicken pieces and add salt , oyster sauce, light soy sauce, starch.
3. Stir the seasonings evenly and marinate for 5 seconds minute.
4.Cut the vegetables and set aside.
5. Cut three color peppers into cubes and set aside.
6.Pour oil into the pot and heat until 50% hot.
7.Add Sichuan peppercorns to stir-fry.
8.Put in the marinated chicken pieces stir fry.Stir-fry over high heat.
9.Add onion, ginger and garlic, stir-fry evenly.
10.Add in the three-color pepper and continue to explode Fry, stir-fry evenly.
11. Add salt and light soy sauce and continue stir fry.
12. Stir-fry for one minute, the ingredients will be delicious back.
13.Add the stuffed skin and stir-fry evenly.
14.A pot of fried rice with full color, flavor and aroma The skin is ready.
15.The plate is on the table, looks good.Very high!
Tips
Marinating chicken breasts with starch will make the meat very tender.It is best to fry it in a non-stick pan to prevent the starch from sticking to the bottom of the pan.The tomatoes will release some soup when stir-fried.Don't fry for too long, leave some soup, and add the stuffed skin at the end.The stuffed skin will absorb some of the soup, so the flavor is very good.
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