Health benefits
Pork loin: protects the liver, enhances immunity, delays aging
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves cold Table
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Pork loin( 1 pair ) | Garlic ( 2 cloves ) |
Ginger ( 1 piece ) | |
Red pepper ( 2 ) | Peanut oil ( Appropriate amount ) |
Salt ( Appropriate amount ) | Cooking wine ( appropriate amount ) |
Light soy sauce (appropriate amount) | Chicken essence ( appropriate amount ) |
Oyster sauce (appropriate amount) |
Stir-fried kidneys How to make
1. Wash the pork loin and cut it in half Open and remove the white and dark fishy tendons
2. Soak pork loin in salt water 5 minutes, remove the bloody water
3. Use a knife to lightly draw vertical stripes on the pork loin.
4. Make a light stroke with the first knife horizontally, cut it with the second knife, and cut all the pork loins in sequence.
5.Chop garlic and slice ginger for later use
6. Wash the green and red peppers, remove tendons, cut into small diagonal pieces and set aside
7. Heat oil in a pan, add garlic and ginger and sauté until fragrant
8.Pour in the cut pork loin, add an appropriate amount of cooking wine, light soy sauce, salt and oyster sauce, stir-fry over high heat for 1 minute
9.Pour in the chopped green and red peppers, stir-fry until raw, then add a little chicken essence to taste
10.Just install it
Tips
The white tendons and darker tendons of the pork loin must be removed, otherwise it will be very fishy and difficult to eat
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