Health benefits
Cod: protect liver, enhance immunity, delay aging
Ingredients
Cod ( 1 bag is about 280 grams ) | Salt ( 1 spoon ) |
Black pepper ( Appropriate amount ) | Edible oil ( Appropriate amount ) |
Basil leaves ( 1 section ) | Green vegetables ( 1 root ) |
How to make pan-fried cod
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1.A bag of cod, defrosted at room temperature.
2.Be sure to pinch off the excess water after thawing, this is the key.
3. Then use kitchen paper to absorb the water.
4.Add a spoonful of salt.
5.An appropriate amount of crushed black pepper.
6. Massage with both sides of your hands, and pat evenly.
7. Prepare a section of basil leaves.
8. Heat a thin layer of oil in a non-stick pan.
9.Add basil leaves.
10.Add the massaged cod.
11. Fry for 3 minutes, then set and color, then fry on the other side for 3 minutes.
12. Finally, turn off the heat, add a green vegetable, stir-fry with residual heat and serve..
13. Finished product picture.In no more than 10 minutes, a quick dish that reduces fat, oil, and calories is ready.Enjoy.
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