Health benefits
Eggplant: promote blood circulation
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
Meat ( half a catty ) | Eggplant ( 2 roots ) |
Salt ( A spoonful ) | Oil ( appropriate amount ) |
Soybean paste ( a spoonful ) | Soy sauce ( one spoon ) |
| Minced garlic ( a handful ) | Shredded ginger ( A handful ) |
Starch ( A spoonful ) |
How to make eggplant with minced meat
1. Marinate the eggplant with a small amount of salt, then squeeze out the excess water
2. Add a small spoonful of starch to the eggplant, heat the pan with cold oil and fry the eggplant until golden brown Take it out
3. Leave the bottom oil in the pot, add the minced meat and stir-fry.After it changes color, add a little shredded ginger
4. Pour a spoonful of dark soy sauce or soy sauce over the meat Coloring the foam
5.Add fried eggplant and stir-fry
6.Add a small amount of water, turn to low heat and simmer, and add a tablespoon of soybean paste while simmering
7.You can add some small side dishes at this time, I put some pepper, or other side dishes will also work
8.Add salt and white sugar to taste.When preparing to cook, add a small bowl of water and starch to make the eggplant sauce The juice is thicker
9.Sprinkle a handful of minced garlic to enhance the flavor before serving
10.OK, done, done
Tips
Before frying the eggplant, marinate it with salt and starch to squeeze out the water, then fry it It will be softer and more glutinous
Thickening the soup before serving will make it thicker and better with rice
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