Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Carrots: enhances immunity, protects eyesight, fights cancer and prevents cancer
Onions: expectorant
Ingredients
Beef ( 500k ) | Red wine ( 300ml ) |
Onion ( a ) | |
Tomato ( One ) | Onion, ginger and garlic ( appropriate amount ) |
Panthoxylum bungeanum (appropriate amount) | Salt ( appropriate amount ) |
Chicken essence (appropriate amount) | Pepper powder (optional ) |
French red wine braised beef Recipe
1.Cut onions and carrots
2.Half the tomatoes were sliced and half diced
3.Cut green onions, mince ginger and garlic, and set aside peppercorns
4.Beef cubes
5.Bubble Bleeding water, rinse with clean water
6. Dry (because it is fresh beef, so there is no fire or boiling water.Frozen meat should be boiled in cold water and rinsed with water)
7.Red wine for backup
8.Hot the pan with cold oil and sauté ginger, garlic and peppercorns
9.Add diced tomatoes and a small amount of onions, stir-fry
10.Add beef
11.Translate Fry until the beef changes color
12.Add red wine
13.The fire is boiling
14.Add carrots and onions
15. Bring to a boil and turn to low heat , stew for 15 minutes
16.Add tomato slices, turn to high heat and stir-fry
17.Add seasonings and stir-fry to reduce the juice
18.Sprinkle with chopped green onion
19.Serve on the plate and start eating
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