Health benefits
White sugar: low protein
Ingredients
Fish middle section ( 2 pounds ) | Sauerkraut ( 1 pack span> ) |
Wolfberry ( appropriate amount ) | Pickled peppers ( 3 pieces ) |
Starch (appropriate amount) | |
Ginger slices ( Appropriate amount ) | Salt ( Appropriate amount ) |
Oil ( appropriate amount ) | Wine ( Moderate ) |
White sugar (a small amount) |
How to make pickled fish
1.Prepare the middle part of the fish A piece
2. Prepare egg whites, sauerkraut, and pickled peppers
3. Split the fish bone in half from the middle, then divide it into 4 pieces and cut into thin slices
4.Add 3 spoons of cooking wine, appropriate amount of salt and ginger slices, and marinate for about 20 minutes
5.During the pickling process, cut the sauerkraut into sections, add oil to a hot pan, fry for a while, then add pickled peppers, wolfberry and a small amount of sugar
6. Take another pot, add water, ginger slices, salt, bring to a boil, slowly add fish fillets, and cook the fish fillets After it's cooked, add the sauerkraut and cook briefly, then it's ready to serve
Tips
Fish fillets must be marinated in advance so that they are more flavorful
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