Stir-fried loach with pickled vegetables

2024-06-23 00:10:12  Views 1 Comments 0

Health benefits

Loach: protect liver, enhance immunity, delay aging
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Loach ( 300g )
Gutian Zaocai ( 100g )
Onion ( 10g )
Ginger ( 10g )
Peanut oil ( appropriate amount )
White sugar (appropriate amount)
Salt ( appropriate amount )
Balamic vinegar (appropriate amount)
MSG ( A little )

Dry stir-fried vegetables and loach Recipe

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    1.Use appropriate amount of water one night in advance Raise the loach, let it spit out the sand, then soak the loach in an appropriate amount of water.Change the water and wash the loach before cooking at noon the next day

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    2.Clean the loach and put it on a colander to drain the water.What I bought was a small loach, which was only as thick as a little finger and had no belly, so it didn’t open up.

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    3. Turn on low heat, add appropriate amount of cold oil to the wok, wait until the oil is heated Add small loaches and fry.

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    4. After frying until one side is golden brown, turn the loach over and fry again.If you feel that there is not enough oil in the pot, you can add more oil.

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    5.This is Gutian bad vegetables.I washed and cut them before and put them in the refrigerator, so There was some ice residue when I took it out.

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    6. Slowly fry the loach over low heat until both sides are golden.Be careful to fry slowly over low heat, otherwise it will burn.When frying, you can use a spatula to press the small loaches and fry them more thoroughly.

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    7. Add shredded ginger, green onion, salt and white sugar.

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    8.Add Gutian pickled vegetables and stir-fry.

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    9.Add half a bowl of hot water and continue to stir-fry.Adding hot water can speed up the melting and flavoring of the seasoning.

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    10.Add appropriate amount of balsamic vinegar and continue to stir-fry.

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    11.Turn off the heat, add a little MSG, and mix the MSG evenly at the temperature of the dish.

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    12. Remove from pot and plate.A delicious stir-fried loach is ready.

Tips

Use low heat throughout.

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