Health benefits
Green onions: relieve inflammation
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Peanut oil: delay aging, Antioxidant, anti-cancer and anti-cancer
Food ingredients
Green Onion ( Half Root ) | Garlic ( 3 small cloves ) |
Small peppers ( 3 pcs ) | Green pepper ( 1 root ) |
Peanut oil ( Two spoons ) | Light soy sauce ( One spoon ) |
Dark soy sauce ( one spoonful ) | Cooking wine (one spoonful) |
Edible salt ( half spoon ) | Fried pork five-spice powder ( a spoonful ) |
How to make stir-fried bitter melon with meat
1.Prepare lean pork.Soak in clean water for 10 minutes, remove and set aside.
2. Cut into shreds, use fried meat five-spice powder, cooking wine, light soy sauce, dark soy sauce, and eat Salt and marinate for 10 minutes to remove excess moisture.
3. Prepare the ingredients, shred the green pepper, chop the green onion and garlic, and chop the red pepper Silk.
4. Cut the bitter melon into shreds.
5. Friends who like vegetables can add a little green vegetables.
6. Heat oil in the pot, add green onions, garlic and small peppers and stir-fry for 30 seconds , add the cut lean pork, stir-fry until 7 mins cooked [according to personal taste], add the reserved green pepper and stir-fry for 10 seconds, then add the reserved bitter melon and stir-fry for two minutes.That's it
7. Take out the pot.[You can add your favorite vegetables]
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