Health benefits
Carrots: nourish the liver and improve eyesight
Lotus roots: enhance immunity, antioxidant, anti-cancer and prevent cancer
Cucumber: low Protein
Ingredients
Chicken breast ( 2 pieces ) | Carrot ( 1 ) |
Lotus root ( half ) | Cucumber ( Half ) |
Onions ( 2 roots ) | Ginger ( 5 pieces ) |
Garlic ( 3-5 cloves ) | Zanthoxylum bungeanum ( 1 small handful ) |
| Pepper ( a little ) | Starch ( a little ) |
Salt ( a little ) | Cooking wine ( a little ) |
How to make Kung Pao Chicken
1.Preparation: cut cucumber + lotus root + carrot into small pieces, mince garlic, cut ginger into small slices, cut green onion into sections and chopped green onion
2.Wash the chicken breasts, cut into pieces, add pepper + cooking wine + a little salt, stir evenly, then add some starch and stir evenly
3.Add a little water starch for thickening
4.Put oil in the pan.When the oil is hot, quickly break up the chicken and stir-fry
5.Saute until the chicken turns white, serve and set aside
6. Add a little more oil, add onions, ginger, garlic and peppercorns and sauté until fragrant
7.Put a spoonful of bean paste and stir-fry until the red oil appears
8.Join Ouhe Carrots, stir-fry for two minutes
9.Add cucumber and chicken and continue to stir-fry for two Minutes
10. Pour in the prepared water starch, add a little salt, and stir-fry Just make it uniform
11. Remove from the pan and sprinkle with chopped green onion
12.No fried peanuts, but still delicious, go with rice
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