Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
White sugar: low protein
Ingredients
Asparagus ( 200g ) | Shrimp ( 100g ) |
Eggs ( 4 ) | Scallions ( 1 root ) |
Ginger ( A few pieces ) | Garlic ( 2 cloves ) |
Oil ( 10 grams ) | Salt ( 5 grams ) |
| White sugar ( 3 grams ) | Oyster sauce ( 1 spoon ) |
Light soy sauce ( 1 spoon ) | Starch ( 1 spoon ) |
Cooking wine ( 1 spoon ) |
How to make scrambled eggs with asparagus and shrimp
1. Prepare the shrimps.
2. Marinate the shrimps, add salt, sugar, cooking wine, oyster sauce, and starch.
3. Marinate the shrimp for 20 minutes.
4. Cut asparagus into diamond shapes and set aside.
5. Blanch the asparagus in boiling water.
6. Remove the blanched asparagus and set aside.
7. Prepare onions, ginger and garlic.
8. Prepare the eggs and beat them for later use.
9.Put oil in the pot and heat it up.
10. Fried eggs over high heat.
11. Fry the eggs and set aside.
12.Put oil into the pot.
13.Put the shrimp into the pot and stir-fry the shrimp.
14.Add onion, ginger and garlic and stir-fry.
15.Add asparagus and stir-fry evenly.
16. Add the scrambled eggs and stir-fry evenly.
17. Add salt and light soy sauce, stir-fry evenly, and it is ready to serve.
18.A plate of delicious asparagus, shrimp and scrambled eggs is ready to serve!
Tips
The outer skin of asparagus will be relatively old, so it is best to use a peeler to scrape it off to make the overall taste of the dish better!
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