Health benefits
Zucchini: low in protein
Pepper: enrich blood, protect teeth, protect bones
Soy sauce: enrich blood, protect teeth, protect bones Bones
Ingredients
Zucchini ( 2 roots ) | Minced beef ( 100g ) |
Salt ( Adequate amount ) | White sugar ( 2g ) |
Rice wine ( 1 tablespoon ) | Garlic ( 3 cloves ) |
Pepper ( a little ) | Soy sauce ( 1 teaspoon ) |
Scallions ( 1 ) | Ginger ( 3 slices span> ) |
Peanut oil ( appropriate amount ) |
How to make zucchini minced meat pot
1. Prepare the materials: 2 zucchini, 100 grams of minced beef, 1 shallot, 3 cloves of garlic , 3 slices of ginger
2. Slice zucchini (about 0.8 cm) and place them in a small pot inside.
3. Chop the green onions, place the green leaves and whites separately, mince the ginger, and smash the garlic , 2 slices of carrots are chopped and reserved for final decoration.
4. Season the minced meat with soy sauce, pepper, salt, sugar and rice wine.
5. Pour a little less peanut oil into the pot.When the oil is hot, add 1 teaspoon Tomato paste, stir-fry the red oil over medium-low heat.
6. Then add the minced meat to the pot and stir-fry.
7.As soon as the meat changes color, pull it to the side, add onion, ginger and garlic in the middle of the pot.Fry until fragrant.
8. Spray in 1 tablespoon of rice wine and season with salt, sugar and pepper according to the actual situation.
9. Pour in half a bowl of water and bring to a boil.
10. Then pour it into the pot with zucchini and simmer for 3 minutes
11.Finally sprinkle with green onion leaves and chopped carrots, cover the pot and serve.
Tips
If there is no tomato sauce, it is also good to just stir-fry some tomatoes with the minced meat.
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