Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Doubanjiang: maintain healthy skin and mucous membranes
Ingredients
Lotus root ( 300 grams ) | Meat ( 200g ) |
Oil ( 10g ) | Doubanjiang ( 5g ) |
Salt ( 3 grams ) | Scallions (appropriate amount) |
Green onions (appropriate amount) | Garlic ( Two cloves ) |
Five-spice powder ( Appropriate amount ) |
Fried lotus root slices with meat Method
1. Peel the lotus root, wash and cut into pieces flakes.Wash,
2. Wash and slice the meat, peel and slice the garlic, and chop the green onions.foam.
3.Put water into the pot.After the water boils, blanch the lotus roots for two minutes., control the water and fish it out.
4.Put an appropriate amount of cooking oil into the pot.
5. After the oil is hot, add the meat slices and fry until white.
6. Add bean paste and stir-fry for a while, then add green onions and garlic slices and stir-fry fragrant.
7. Add the lotus root slices and stir-fry for about a minute.Appropriate amount of water can be added.
8.Add salt and stir-fry evenly.
9.Finally add the shallots and thirteen spices and stir-fry evenly.
10. Done, remember to eat on time.
Tips
The bean paste is a bit salty, so add an appropriate amount of salt.
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