Health effects
Onions: expectorant
Red peppers: appetizer, digestion
Green peppers: enhance immunity, antioxidant, anti-cancer and prevention Cancer
Ingredients
Cuttlefish ( 400g ) | Onion ( Half ) |
Red pepper ( half ) | Green pepper ( Half ) |
Oil ( 20 Grams ) | Salt ( 4 grams ) |
Ginger ( 5 grams ) | Cooking wine ( 20g ) |
Light soy sauce ( 20g ) |
How to make three-vegetarian cuttlefish
1.Prepare the ingredients
2. Add water to the pot, add 2 grams of ginger and cooking wine 10 grams, bring to a boil
3. Boil water, add cuttlefish and blanch it
4. Blanch for 1 minute and remove the cuttlefish
5.Put the cuttlefish larvae into cold water and let cool
6.Cool baby cuttlefish, drain and set aside
7. Peel and wash onions, cut into small pieces and set aside
8.Wash the green and red peppers, cut into small pieces and set aside
9. Heat oil in a pan and add ginger slices
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
