Health benefits
Doubanjiang: maintain the health of the skin and mucous membranes
Sichuan peppercorns: maintain the health of the skin and mucous membranes
White sugar: low in protein
Ingredients
Boneless eel segments ( 1 jin ) | Garlic moss ( half a catty ) |
Salt ( A little ) | Dried chili pepper ( Appropriate amount ) |
Ginger ( Appropriate amount ) | Scallions ( a little ) |
Garlic (appropriate amount) | Pickled peppers ( 2-3 pieces ) |
Doubanjiang (a little) | Light soy sauce (a little span> ) |
Zanthoxylum bungeanum ( More than 10 grains ) | Rapeseed oil ( appropriate amount ) |
White sugar ( a little ) | Cooking wine ( a little ) |
Sesame oil ( A little ) |
Recipe for stir-fried eel with garlic moss
1.After washing the boneless eel, Add a little salt and cooking wine and marinate for 20 minutes.
2. Wash and cut the garlic into sections.
3. Cut dried chili peppers, pickled chili peppers, green onions into sections, slice ginger, and prepare homemade watercress Sauce, Sichuan peppercorns and light soy sauce.
4. Pour an appropriate amount of rapeseed oil into the pot.When the oil is 70% hot, add Sichuan peppercorns , pour in the eel segments (add an appropriate amount of sesame oil and mix well before pouring to avoid sticking to the pan) stir-fry quickly, sprinkle in a little sugar, and remove after 5 minutes.
5.Pour a little oil into the pot, add the bean paste after the oil is hot, and then Pour in ginger, green onions, dried chilies, pickled peppers, garlic, etc.and stir-fry a few times.
6. Pour in the garlic moss and stir-fry for about 3 minutes.
7. Pour in the eel segments, add light soy sauce, and then add a little salt and water , cover the pot and simmer over medium heat for about 5 minutes.
8. Uncover the pot, reduce the juice over high heat, and serve on a plate.
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