Health benefits
Doubanjiang: maintain healthy skin and mucous membranes
Ingredients
| Saury ( 500g ) | Doubanjiang ( Appropriate amount ) |
Dried chili pepper ( Appropriate amount ) | Onion, ginger, garlic and coriander ( appropriate amount ) |
How to make home-cooked saury
1. Heat the oil in a pan and add some salt so that it will not stick to the pan when frying the fish
2. Heat the oil and add the saury
3. Fry both sides until golden brown and take it out,
4.Put bean paste and dried chili into the pot and stir-fry until fragrant
5. Add saury
6.Add cooking wine to remove the smell
8.Put water in the pot to cover the saury, bring to a boil over high heat, then simmer over low heat for half an hour
9.Sprinkle green onions and coriander before serving
10.Out of the pot
7.Put in light soy sauce for freshness
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
