Health benefits
Flammulina velutipes: low in protein
Soy sauce: nourishing blood, protecting teeth, protecting bones
Ingredients
Salt ( a little ) | |
Rapeseed oil ( 5g ) | Soy sauce ( 3g ) |
Sesame oil ( 1g ) |
Super simple weight loss version of garlic mushroom recipe
1. Prepare the ingredients according to the type and amount of the ingredients
2.Chop the garlic and set aside
3. Heat the pan with cold oil, add garlic, and sauté until fragrant!
4. Wash and remove the heads of the enoki mushrooms, place them on a plate, and pour Add sauteed garlic and steam for about 6 minutes
5.Down Pour out the enoki mushroom juice, add soy sauce, salt and sesame oil
6. Pour over the enoki mushrooms Above, the delicious garlic enoki mushrooms are ready!
7.Finished Picture
Tips
1.Enoki mushroom is a nutritious food.Contains essential amino acids for the human body, of which lysine and arginine are particularly rich, and the zinc content is relatively high, which can effectively enhance the body's activity and promote the body's metabolism
2.Flammulina velutipes also contains a species called Pak.The substance of mushrooms can enhance the body's resistance to cancer cells
3.Enoki mushrooms can also lower cholesterol, resist fatigue, and are antibacterial and anti-inflammatory
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