Health benefits
French beans: low in protein
White sugar: low in protein
Sichuan peppercorns: maintain healthy skin and mucous membranes
Ingredients
Fring beans ( 500.g ) | Oil ( appropriate amount ) |
Garlic ( One head ) | Onions ( 1 head span> ) |
Ginger ( 3 pieces ) | Fuel consumption (appropriate amount) |
Salt ( a little ) | |
Light soy sauce ( A little ) | Panthoxylum bungeanum ( 10 grains ) |
Red pepper ( half ) | Dried chili pepper ( 2 pcs ) |
Vinegar ( a little ) | MSG ( A little ) |
Dry stir-fried green beans How to make
1.The green beans are picked and removed.Boil it in boiling water until the color becomes darker and then take it out.
2.Cut the ingredients and set aside.
3. Add oil to the pot and sauté the ingredients until fragrant.
4. Add the green beans and stir-fry.
5. Add light soy sauce, oil, salt and a little sugar.
6. Cover the pot and simmer for about 10 minutes, stirring several times during this period.Prevent sticking to the pan.Finally, add shredded red pepper and stir-fry until shredded red pepper is cooked.Just add MSG.
7. Completed the cooking.
8.Picture of the finished product.
Tips
Green beans are too greasy when fried.You can blanch them in boiling water like I did.Personally, I think they are no worse than fried ones.Especially the elderly don’t have to worry about eating too much oil, which is bad for their health.
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