Steamed loofah with wolfberry and garlic flavor

2024-06-23 13:19:23  Views 2 Comments 0

Health benefits

Luffa: cooling blood

Ingredients

Salt ( 3 grams )
Dried wolfberry ( 10g )
Garlic cloves ( 7 span> )
Luffa ( 1 strip )
Oil ( 15 grams )
Light soy sauce ( 20g )

How to make steamed loofah with wolfberry and garlic flavor

  • Wolfberry garlic Illustration of how to make steamed loofah 1

    1.Prepare the ingredients

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    2.Wash the garlic cloves and cut them into pieces Foam, set aside

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    3. Use a planer to peel the loofah and cut off both ends

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    4.Wash the loofah and cut into strips

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    5.Put the loofah into a bowl and set aside

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    6. Heat the oil in the pan

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    7.Put half of the minced garlic into the pot

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    8. Stir-fry the minced garlic until fragrant, then turn off the heat

  • Illustration 9 of how to make wolfberry garlic steamed loofah

    9. Add the sauteed minced garlic to the other half of the raw minced garlic

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    10. Salt, also put in

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    11.Put the light soy sauce in too

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    12.Use chopsticks to stir evenly

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    13. Spread the stirred garlic sauce on the loofah

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    14.Put the wolfberries on the loofah

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    15.Put the loofah into the steamer

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    16. Cover the pot, turn on the steam, and steam over high heat for 5 minutes

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    17.Time to take out, Ready to serve

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