Health benefits
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Mung beans ( 300 grams ) | Mung bean soup ( 600 grams ) |
White sugar (optional) ( 30g ) | Ice cubes (optional) ( Appropriate amount ) |
How to make mung bean paste
1.Wash the mung beans and soak them in water overnight.
2.These are mung beans that have been soaked overnight and can be crushed easily by hand.
3.Rinse several times.
4.Pour into the pot, add 2 times the water of mung beans and bring to a boil.
5. Cook over high heat for 5 minutes.
6. Cover the pot and simmer over low heat for 15 minutes.
7.This is what it looks like 15 minutes later.Turn off the heat and set aside to cool.
8. Use a strainer to hold out 300 grams of mung beans to control water, and add 30 grams of sugar.
9. Pour into the wall breaking machine, and then add 600 grams of mung bean soup.If it is not enough Just use Liangbaikai to make up for it.
10. Turn on the colorful juice button and count down for 60 seconds.
11. Very delicate after 60 seconds.
12.Pour into the cup.
13. Frozen ice cubes can be added.
14. Finished product picture.It is a must-have in summer to cool off the heat and fill your stomach.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
