Health Benefits
Sweet potatoes: tonify the spleen and stomach, replenish qi and blood
Ingredients
Sweet potato ( 1 ) | Red dates ( 8 ) |
| Brown sugar ( 3 ) | Ginger ( 1 Block ) |
How to make sweet potato syrup
1. Prepare all ingredients.
2.Peel the sweet potatoes and cut into pieces with a hob.
3. Wash the red dates, cut them in half and remove the seeds.
4. Wash and slice the ginger.
5. Boil water in a pot.
6. Add the sweet potato, red dates and ginger slices.
7.Add brown sugar.
8. Cover the pot and cook for 20 minutes.
9. Remember to stir halfway.
10.Finished product.
11.Warm the palace and nourish blood, expel cold and warm the stomach to cure colds~
13.It can also relieve various discomforts during the aunt period~
14.Drink it and your whole body will feel warm.
12. Invincible and delicious.
Tips
1.There is no need to peel the ginger, just wash it.
2.When making sweet potato syrup, ginger must be added.Ginger can bring out the fresh flavor of the syrup and can repel cold and warm the stomach.
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