Health benefits
Spare ribs: Maintain healthy skin and mucous membranes
Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight
Lotus seeds: Replenishing kidney and strengthening essence
Food ingredients
Pork Ribs ( 1 piece ) | Peanuts ( 1 handful ) |
Lotus seeds ( 1 handful ) | Lotus root ( 1 section ) |
Salt ( Appropriate amount ) | Ginger slices ( Appropriate amount ) |
Water ( appropriate amount ) |
How to make spring health soup
1.First a picture of the finished product
2.Prepare all the materials in advance
3.Put cold water into the pot and remove the ribs First blanch the blood to remove the foam
4. Remove the blanched ribs and rinse them with clean water
5.Put all the prepared materials into the pressure cooker.
6.Add appropriate amount of water
7.Cover the lid of the pressure cooker, press the soup button and cook for 30 minutes
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8. After the soup is cooked, just add appropriate amount of salt
9.A delicious and nutritious spring health soup is ready
Tips
1: Lotus seeds and peanuts should be soaked in water for one to two hours in advance.2: If the peeled lotus root is not cooked immediately, it must be soaked in water to prevent discoloration.
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