
Health benefits
Luffa: low protein
Ingredients
Luffa (1 root) | Lean pork (3 liang ) |
Ginger ( 2~3 slices ) | Salt ( appropriate amount ) |
MSG (appropriate amount) | Starch (appropriate amount) |
Cooking wine ( appropriate amount ) | Oil ( appropriate amount ) |
Water ( appropriate amount ) |
How to make loofah broth

1. Slice the loofah.I made it for two people and used one loofah

2.Two to three pieces of ginger, cut into pieces
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3. Slice the lean pork and put it in a bowl.If you like meat, put more of it
4.This is sweet potato starch.Because it is bought in bulk from rural areas, there will be lumps.The taste is much better than the meat tenderizer powder sold in supermarkets.When making smooth pork, you can add more starch and use more than usual for cooking

5. Add a little cooking wine to remove the fishy smell.Sometimes you forget to add the cooking wine and the meat will have a slight fishy smell

6.Press the starch and meat evenly with your hands.I didn’t put the egg white here.You can add it or not.The starch is not too little and it will be very smooth when made.

7.Start a fire and burn oil

8.Heat the pan with cold oil and add minced ginger

9.Ginger fried out Add water to the fragrance, as shown in the picture

10.Open the water and insert the loofah

11. Boil the loofah for about two or three minutes and then add the meat slices after the loofah becomes soft.Do not stir it in a hurry because the meat slices are attached If there is starch, wait for about half a minute for the meat to set before stirring the soup

12.Meat slices too It is very easy to cook.It will take about two minutes for the meat to float and you can turn off the heat and take it out.
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