Health benefits
Yam: nourishing the lungs
Rock sugar: harmonizing the stomach
Ingredients
Yam ( 75g ) | Wolfberry ( 5-6 capsules ) |
Dried lily ( 5 grams ) | Rock sugar ( 13 grams ) |
Clean water ( appropriate amount ) |
How to steam yam with rock sugar lily
1.Picture of finished product.
2. Soak the dried lilies in cold water in advance and soak the wolfberry in cold water for 10 minutes.
3.Peel the yam, wash and slice it.
4.Put the yam in a steaming bowl and add appropriate amount of water.
5.Add lily and rock sugar.
6. Boil water in the steamer, add yam and lily and steam for 20 minutes.
7. Take out the pan and sprinkle with wolfberry.
Tips
1.It tastes better when refrigerated.2.I soak dried lily in cold water before going to bed at night and use it the next day.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
