Health benefits
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer
Tremella fungus: maintain healthy skin and mucous membranes
White sugar: low Protein
Food ingredients
Mung beans ( appropriate amount ) |
White sugar ( 150 grams ) |
How to make mung bean and white fungus soup
1.Wash the mung beans with water, pour boiling water over the mung beans, and soak the mung beans for 1 hour.Also soak the white fungus in cold water as much as possible.
2.After soaking the mung beans, pour in a pot full of water and start boiling over high heat
3.After boiling, turn off the heat, cover and simmer for 20 minutes, then turn to low heat and simmer.
4. Boil over low heat for 40 minutes, close the lid and simmer again.Then add white fungus, turn to high heat and bring to a boil, add 150 grams of sugar.Bring to a boil, turn off the heat and let cool for a while, the mung bean and white fungus soup is ready
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