Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Ingredients
Tremella ( 1 small flower (5g) ) | Snow Pear ( 1 piece (200g) ) |
Water ( A little ) | Rock sugar ( 5g ) |
Wolfberry ( 6 pcs ) | Red dates ( 2 ) |
Lily ( 4 pieces ) | Longan ( 4 pieces ) |
Fruit creative dish#Tremella pear How to make a cup
1.Prepare ingredients , choose snowflake pears that are rounder and have a flatter bottom
2. Tremella, lily in advance Soak for more than 4-5 hours, which is conducive to stewing
3.Sydney Wash, cut off a small piece from the top to serve as a lid, and then hollow out the remaining part in the middle
4.Peel the longan and leave the longan flesh
5.Then put Put all the ingredients into the snow pear belly, and add a small amount of water
6.Then cover it Put the lid into the boiling steamer and steam for one hour
7. The color of the steamed snow pear cup has deepened
8.Open the lid and look inside
9.A particularly delicious and nutritious snow pear cup
Tips
1.Choose snow pear, Do not use duck pears
2.Tremella needs to be soaked for more than 4-5 hours in advance
3.When digging out snow pears, use a spoon to dig slowly and dig through carefully
4.Stew at least one hours
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