Health benefits
Taro: tonic
White radish: to resolve phlegm
Carrot: enhance immunity, protect eyesight, and fight cancer Cancer prevention
Food ingredients
Taro ( 450g ) | White radish ( 1 root ) |
Carrot ( 1 root ) | Potatoes (small) ( 4 pcs ) |
kelp ( 2 slices ) | Bonito flakes ( appropriate amount ) |
Miso ( 1 tablespoon ) | Onion ( Half ) |
How to make vegetable slimming soup
1. Prepare the required ingredients.
2.Soak kelp in advance.
3. Wash the vegetables, peel them and cut them into small pieces for later use.
4. Take a deep pot and put the kelp in it.After boiling, add the taro.
5. Then add white radish, onions, and carrots, and simmer for about 25 minutes.Vegetables All became soft.
6.Then add the bonito flakes.
7.Add a generous dollop of miso to taste.
8.The weight loss vegetable soup is completed.Isn’t it very simple? Let’s get started! Bon appetite.
Tips
1.If you don’t have miso, you can use salt or soy sauce instead of seasoning.
2.You can replace it with any ingredients you like, such as yam, sweet potato, corn, etc.
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