Health benefits
Luffa: low protein
Ingredients
Luffa (one) | Shrimp ( 10 pieces ) |
Mushrooms ( 1 handful ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make loofah, shrimp and mushroom soup
1. Prepare all ingredients.
2.Peel the loofah and cut into pieces with a hob, and chop the green onion into finely chopped pieces.Thaw the shrimp.
3.Add light soy sauce, wine and salt and marinate for 10 minutes.
4.Remove the roots of the mushrooms and wash them.
5. Blanch for two minutes.
6. Heat oil in a pan and sauté scallions and white shrimps.
7.Add mushrooms and stir-fry.
8. Take another pot and stir-fry the luffa until soft..
9.Add mushrooms and shrimps.
10.Add a large bowl of boiling water and bring to a boil..
11.Add salt and cook for one minute.
12. Take out the pan and sprinkle with chopped green onion.
13.Finished product.
14.Delicious.
15.The soup is fresh and rich.
16. It tastes so good that I can’t stop drinking it.
Tips
1.Luffa is rich in juice and should be cut and cooked to avoid oxidation and blackening.
2.When cooking loofah, you should keep it as light as possible and use less oil.If you like to eat MSG, you can add an appropriate amount.
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