Oyster Mushroom and Tofu Soup

2024-06-23 13:26:05  Views 2 Comments 0

Health benefits

Pleurotus ostreatus: low in protein
Tofu: moisturizing
Carrot: enhance immunity, protect eyesight, anti-cancer Cancer prevention

Food ingredients

Oyster mushroom ( 200g )
Tofu ( 2 pieces )
Carrot ( 1 root )
Water ( appropriate amount )
Salt ( 4 grams )

How to make mushroom and tofu soup

  • Illustration of how to make oyster mushroom and tofu soup 1

    1.Prepare the ingredients

  • Illustration of how to make mushroom and tofu soup 2

    2.Put the oyster mushrooms in water and clean them

  • Illustration of how to make oyster mushroom and tofu soup 3

    3.Wash and cut the tofu into pieces and put it in a bowl

  • 4.Pour an appropriate amount of water into the pot, close to one-fifth of the pot

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    5.While the water is boiling, slice the carrots

  • Illustration of how to make oyster mushroom and tofu soup 6

    6.Water After boiling, add carrots

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    7.Drain the oyster mushrooms

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    8.Put the drained oyster mushrooms into the pot

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    9.Pour in the tofu and cook for about 10 minutes

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    10.Add 4 grams of salt after 10 minutes

  • Pleurotus ostreatus Illustration of how to make tofu soup 11

    11.Put it into a bowl after 2 minutes

  • Illustration of how to make oyster mushroom and tofu soup 12

    12. Oyster Mushroom and Tofu Soup It’s done~

  • Illustration of how to make mushroom and tofu soup 13

    13.Finished Picture

Tips

*Oyster mushrooms can be cleaned after about three times
2.During the process of boiling water, peeling carrots can save time
3.Adding salt at the end can reduce the sodium content of food

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