Nourishing carrot and millet soup

2024-06-23 13:26:04  Views 2 Comments 0

Health benefits

Millet: harmonizes the stomach
Carrot: enhances immunity, protects eyes and improves eyesight, fights cancer and prevents cancer

Ingredients

Xiaomi ( 100g )
Carrot ( 1 root )
Yellow rock sugar ( 2 pieces )
Water ( 1500ml )

Recipe for nourishing carrot and millet soup

  • Illustration of how to make nourishing carrot and millet soup 1

    1. Prepare the ingredients.Millet, carrot, yellow rock sugar.

  • Illustration of how to make nourishing carrot and millet soup 2

    2. Wash the millet and set aside.

  • Illustration of how to make nourishing carrot and millet soup 3

    3.Pour the millet into the casserole, pour 1500ml of water, and heat over high heat.

  • Illustration of how to make nourishing carrot and millet soup 4

    4. Cover the pot and bring the porridge to a boil over high heat.

  • Illustration of how to make nourishing carrot and millet soup 5

    5. Cut the carrots into small pieces with a hob and set aside.

  • Illustration of how to make nourishing carrot and millet soup 6

    6. After the porridge is boiled, open the lid, stir the porridge evenly with a spoon, and cover Simmer over low heat for 5 minutes.

  • Illustration of how to make nourishing carrot and millet soup 7

    7. Millet porridge is about 5 years old when it is ripe.Add carrots and mix well.

  • Illustration of how to make nourishing carrot and millet soup 8

    8. Cover the pot and continue to simmer over low heat for 5 minutes.

  • Illustration of how to make nourishing carrot and millet soup 9

    9.Open the lid and stir the rice porridge from time to time to avoid burning the bottom.

  • Illustration of how to make nourishing carrot and millet soup 10

    10. Add yellow rock sugar and continue to cook for 2-3 minutes until the rock sugar dissolves.Can.

  • Illustration of how to make nourishing carrot and millet soup 11

    11. Turn off the heat, and a pot of sweet and sticky carrot and millet soup is ready..

  • Illustration of how to make nourishing carrot and millet soup 12

    12.A bowl of nourishing carrot casserole and millet soup is on the table!

  • Illustration of how to make nourishing carrot and millet soup 13

    13. Eat healthy and nutritious food!

Tips

Carrots are known as ginseng, which can improve your sleep quality.A bowl of it every night will help you sleep better at night.
Choose a casserole to make soup, which has better taste and nutrition!

本文地址：https://food.baitai100.com/post/31972.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！