Health benefits
Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight
Ingredients
Bone ( 500g ) | Lotus root ( 2 sections ) |
Peanuts ( A handful ) | Salt ( 10g ) |
How to make lotus root bone soup
1. Boil the bones in cold water, remove and wash them
2.Lotus root hob cut into pieces
3.Wash the peanuts
4. Prepare a casserole of water to put the bones, lotus root and peanuts Put the ginger slices in
5.Bring to boil, reduce to low heat and simmer
6.After stewing for an hour, remove from the pot and add salt
Tips
Put cold water into the pot
Simmer slowly
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
