Health benefits
Poria: harmonizes the stomach
Green tea: enhances immunity, delays aging, and resists oxidation
Ingredients
Gongju ( 5 grams ) | Poria ( 7 grams ) |
Green tea ( 2 grams ) | Salt/sugar ( appropriate amount ) |
How to use Qingju Fuling Decoction to strengthen the spleen and remove dampness
1.Prepare all ingredients
2.Wash the chrysanthemums, poria and green tea
3.Put all the materials into the stew pot and add 300ml of water
4. Stew for half an hour, you can add a small amount of rock sugar
Tips
Green tea is fragrant but cold in nature, so people with cold stomachs should use it with caution.You can wrap the chrysanthemums in a cloth bag before stewing.You can also boil chrysanthemum water in advance and then pour it into the soup.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
