Health benefits
Black rice: maintain skin and mucous membrane health
Walnuts: enhance immunity, delay aging, antioxidant
Almonds: maintain health Skin and mucous membrane health
Food ingredients
Black sesame seeds ( 25g ) | Black rice ( 30 grams ) |
gordon ( 10g ) | |
Almond ( 10g ) | Poria ( 8g ) |
Water ( 300 grams ) | Brown sugar ( 5-10 grams ) |
How to make healthy and kidney-tonifying rice cereal
1.Prepare all the ingredients you need
2. Wash the black rice, gorgon seeds and poria cocos, mix them and put them into a bowl.Add 8 mm of water to cover the top of the bowl, steam until cooked and set aside
3. Put all the ingredients into the mixing cup in the order of black rice, gorgon seeds, tuckahoe, black sesame seeds, walnuts, brown sugar and water, and cover the cup Cover
4. Turn on the machine switch, gradually increase the speed from 1 to 10, and stir for 1 It will take about a minute to become smooth and smooth
Tips Shi
Gorgon fruit has the effects of nourishing the kidneys and strengthening essence, tonifying the spleen and stopping diarrhea.Poria cocos also has the effects of diluting water, expelling dampness, strengthening the spleen, and calming the heart.Mixed with black mole, black rice and other ingredients, it is a very healthy and nourishing rice cereal, suitable for drinking in spring.Remember to add brown sugar to make it more moist and delicious.
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