Fruit creative dishes + passion fruit clear wave

2024-06-22 07:04:52  Views 2 Comments 0

Health benefits

Passion fruit: low protein
Pear: moisturizing
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Passion fruit ( two )
Pear ( two )
Spinach ( five )
Salt ( Three grams )
Baking soda ( Five grams )

How to make creative fruit dishes + passion fruit clear waves

  • Illustration of how to make fruit creative dishes + passion fruit clear water 1

    1.Clean the passion fruit skin , cut in half and take out the pulp.

  • Fruit creative dish + passion fruit clear wave recipe 2

    2. Peel and core the pears and cut into small pieces.

  • Fruit creative dish + passion fruit clear wave recipe 3

    3. After washing the spinach, add baking soda and light salt water and soak it for ten minutes again Rinse well.

  • Fruit creative dish + passion fruit clear wave recipe 4

    4.Put all ingredients into a food processor and blend for forty seconds.

  • Fruit creative dish + passion fruit clear wave recipe 5

    5. Strain through a fine mesh, leaving the juice and removing the residue.

  • Fruit creative dish + passion fruit clear wave recipe 6

    6. A sweet and sour slimming fruit and vegetable juice that clears the stomach is ready.Got it!

Tips

Adding baking soda and salt can effectively remove pesticide residues from spinach, making it safer to eat.

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